This man is SO funny, and incredibly easy to listen to. I felt like I was the only one laughing during this video! I think it's because I was the only one laughing.
I've never heard of positive psychology before, and I found this video to be very informative. There were many things that I enjoyed about this video:
- "Amy! Wait! No human lands like that. You're a unicorn!" I had noticed that when you're in different emotional states, pain is also different, but I never thought anything of it. Achor informed me that the brain is a single-processor and can only devote it's resources and parts to one thing at a time. I knew that humans were unsuccessful multi-taskers, but I never thought to bring that fact into the world of emotions. I wish tricks like that would work on my mother-in-law. To be able to just switch the direction of a conversation with such ease!
- Being a student, I know about the pressures that they can face. I obviously don't understand to the degree of Harvard students, but I have certainly felt pressure. Let's take the middle years program, for example. There are only 40 seats. I want one of those seats. If I don't get into the middle years program, I won't be moving on with a bunch of the friends that I've made. I also will then be taking a year off because I don't want to move away from my husband or my home, and I don't want to commute. A year behind in school means that I'm a year behind in having kids, as well. Sometimes I think I'll be okay if I don't get in, and other times not so much. It would be SO nice to be done school before I start to settle down into my life. I know this stress isn't at the same level as Harvard students, but it is still stress.
- So interesting that depression rates are 10 times higher now than they were during the great depression. I was shocked to hear that. I think cosmetics companies and the fashion industry need to stop making women feel inadequate so that they will buy their products.
- the mean age for depression to begin is 14. Again, I partially blame the fashion and cosmetics companies. In 1960, the mean age was 29. That's a better number. You're approaching your third-life crisis, and there can definitely be some things to cause you stress at that age. But 14? That's so terrible. 14 year olds should be enjoying the comforts of living at home and spending time with their families. I think that the adolescent stage would contribute greatly to this number as well. It's a time of finding yourself, and losing your childhood innocence (hopefully in a non-sexual way).
- I was recently doing a project on the current state of Canada's health care system, and I borrowed a book from the library called Healthy Canadians. In this book, I found a table on self-reported wait times for diagnostic services (Figure 1). The table looked pretty good to me. I then read the advisory comment, which informed me that individuals that had not yet received diagnostic services were exempt from this collection of information. They didn't say how many people were yet to receive services, so that could be seriously affecting the information. Removing the outliers seriously compromises the integrity of the information. I like to see where those outliers are and as Achor suggests, learn from them.
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| Figure 1 - Self-reported wait times for diagnostic services |
- Funniest part of the film: Achor is talking about the studies that have been done on both children and doctors. One group of kids were primed to be happy, and they outperformed the other group by 50%. One group of doctors was primed to be happy through the use of sweets and they outperformed the other doctors in their testing group by 50% again. When he stated his methods, I laughed out loud for quite some time. They weren't even allowed to eat the candy! A strategy of mine for studying is to write a few pages of key notes, and then take them to class with me. Then I can quiz myself in the hall and check the answers, subsequently inducing fear and stress. I think next time I'm going to buy a sprinkle donut. I love sprinkle donuts. They are happy looking, and exceptionally delicious. Maybe I'll give that a shot for some of my finals! Good time to test it out, I think.



